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You have made the decision to quit smoking, now here are some tips for exercise and foods to help you quit smoking today.
Regular exercise is important to help you quit smoking, but doesn't have to be too strenuous. Take into account your personal fitness and the amount of exercise you normally do.
Just five minutes of walking or muscle flexing can be as effective in decreasing cravings as a nicotine patch. A light session of exercise will decrease cravings for about 15 minutes, and high levels of exercise will more than double this time. The really intense cravings don't normally last for more than a few minutes at a time, so a brisk walk is usually enough to keep these under control.
Many of the symptoms associated with withdrawal can be decreased by exercise, including anxiety, stress, irritability, tension, restlessness and low concentration levels.
Joining a fitness program or exercise group will not only help you with regular exercise, but will help you keep occupied in your leisure hours and keep your mind off those cigarettes. The styles and levels of exercise should be decided by your normal daily routine; just make sure that you do more than usual when trying to quit smoking.
Not only exercise but a healthy diet will help you through the difficult times of kicking your habit. Foods to help you quit smoking are fresh fruit and vegetables, and particularly alkaline-producing foods like spinach, figs, raisins and almonds. Avoid acid-forming foods like meat and fatty snacks, or soft drinks.
The alkaline diet is mostly necessary during the first stages of withdrawal when cravings are strongest. Vegetarian and raw foods help most in calming cravings. Beyond the first two or three weeks, once the craving starts to lessen, you can vary the diet some more, but still continue with a daily intake of fresh fruit and vegetable.
Oatmeal is one of the best foods to help you quit smoking, as it has very calming properties to soothe nerves and help you relax: This is especially helpful at bedtime.
A diet rich in antioxidants is especially helpful, coming from the nutrients like beta-carotene, vitamins A and C and the mineral selenium. Make sure to consume plenty of raw seeds and nuts, legumes and sprouts, and above all fresh fruit. Vitamin C is particularly necessary, as it neutralizes the toxins in cigarette smoke.
Drink plenty of water; keep a glass at hand at all times, which will keep your hands busy while at the same time keeping you hydrated. Water will also help to keep you feeling full, and less likely to feel the need to eat.
Avoid alcohol and caffeine as much as possible, not only because of the effects to your health, but also most smokers agree that an alcoholic drink or a cup of coffee will make them immediately want a cigarette.
Work out for yourself an exercise regime and healthy diet list and follow them carefully; you will soon notice the importance of exercise and foods to help you quit smoking today.
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